Behind the Brand

 It is my desire to motivate, inspire and encourage women to take care of their mind, body and soul.  I am passionate about wellness and I take your goals seriously.  I understand that adapting new fitness habits can be challenging.  My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice honest healthy habits, you will be able to obtain a healthy lifestyle.  Let me to show you some simple strategies to help keep you on track and motivated to reach your goals.    

At the age of 48, I decided to regain control of my health.  Now at the age of 57, through training and experience, I have learned to overcome many of the challenges with my health.  My philosophy is simple ~  Mindful living, an active lifestyle, being honest with yourself, healthy eating habits, and everything else in moderation.